I'm a paragraph. Click here to add your own text and edit me. It’s easy. Just click “Edit Text” or double click me and you can start adding your own content and make changes to the font. I’m a great place for you to let your users know a little more about you. If you want to delete me just click on me and press delete.
Personal Programme Design....
Personal training sessions start with a client interview and a thorough analysis of client's fitness and nutritional aspirations and goals. This is followed by a series of body composition and fitness tests, including heart rate, blood pressure, peak flow, body fat percentage, visceral fat levels and BMI amongst others.
Based on this information, clients will have their own bespoke fitness programme drawn up for them with clearly defined goals and targets. As well as a weekly fitness diary to help clients stay on track in between sessions.
Sessions can be conducted on a one-to-one basis or in a small groups. We are happy to conduct sessions at place of our client's choosing. Those clients with small children can have sessions in the privacy of their own home whilst not having to incur the cost of a creche.
Personal Training Session
6=£228 (5% discount)
8=£288 (10% discount)
10=£340 (15% discount)
12=£384 (20% discount)
1/2 hour sessions at 50% off
Group Training (2-4 people)
6=£342 (5% discount)
8=£432 (10% discount)
10=£510 (15% discount)
12=£576 (20% discount)
All personal training sessions require an initial consultation for £25 which is refunded when booking subsequant sessions.
Testimonials....Title. Double click me.
"Emma is more then a Personal Trainer, she has changed my whole outlook on life through health & fitness.
With a softly spoken manner and words of encouragement she has helped me achieve personal goals I thought would not be possible. I highly recommend her!"
"Emma has been my personal trainer for over 3 months and during that time I have totally changed my approach to exercise, diet and lifestyle and consequently feel much more active, my health has dramatically improved and I feel completely energised.
Emma tailors a programme to suit the individual, taking into account specific needs (e.g. injuries or health issues) and personal ambition (weight loss etc.) Every session is exciting as Emma introduces new exercises and equipment to ensure that the training sessions are always interesting and challenging. Emma is calm and motivational but she will also push you enough to ensure you keep improving and achieve your goals. Having Emma as a personal trainer means you can't shirk exercise - she acts as your conscience!
Emma is extremely professional reliable and caring and I'd recommend her to everyone - regardless of age, gender or level of fitness."
Emma has been training me for a number of events over the last year. Her coaching and training has been invaluable and really motivated me to achieve two half marathons and the 3 peaks challenge this summer. Her training sessions are tailored to be as challenging as you want but more importantly varied so you don't feel you are repeating the same thing over and over which I've experienced with other trainers. I would thoroughly recommend her if you are training for a specific goal or just trying to be more active and healthy. A really excellent trainer who goes the extra mile!!
I started my training with Emma to get a slightly aging body ready for skiing.
It worked!! Had two brilliant holidays and felt relatively fit!
Id like to say Emma is kind to "oldies" but she isn't.. instead she gives brilliant age-appropriate workouts.
I will be continuing a new schedule soon....
I signed up with Emma to help lose weight and get fitter...she is upbeat, positive, professional and plans programmes around your needs and requirements...I would highly recommend Emma.
Having never enjoyed exercise and struggled with motivation, I have enjoyed regular PT sessions with Emma for over a year. Her sessions are really varied and she's always very encouraging. I would definitely recommend 'taking the plunge'.